Are You Being Too Hard On Yourself?

Hard on Self(4 minute read)

We are often much harder on ourselves than other people are. A harsh self-view effects all areas of life from the way you see the work that you do, to the way that you see yourself in all of your relationships.

Let’s pretend we can take our own self-talk and self-treatment and bundle it up into a neat little gift box. Now let’s pretend to give that box to someone we really care about. Would you be ashamed to give that box away to someone you love? Would they be appalled by the contents inside? Would the words and behaviors inside feel like a real gift or an insult? Continue reading “Are You Being Too Hard On Yourself?”

Create Your New Normal


(5 minute read)

The only guarantee in life is that it will be a challenging adventure for all who are willing to live it. Many things happen throughout the day, and even the most educated, well-off, and wealthy people are unable to control everything that could be thrown in their direction. Life is full of unsurety. What’s the best way to navigate through it? How do you recover from situations that overturn your world or knock you off your feet? Continue reading “Create Your New Normal”